Virtual Yoga: 8am

Oly : 9am

Enduro: 10:15am

 

Inside WOD

AMRAP 18 min 

CASH IN: 2k Row or Ski

 

Then, AMRAP w/remaining time…

 

15 Plate Burpees

30 OH Plate Lunges, 45/25

 

———————–5 min break—————————–

 

Outside WOD

AMRAP 18 min

100m SA OH Carry (switch arms at 50m)

200m SA Farmers Carry (switch arms at 100m)

300m Run

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email