SWOLE Saturday

With a Running Clock in 24 minutes

  • Tabata Russian Swings 70/53
  • Tabata Goblet Squats (same KB)
  • Tabata Bent over Barbell Row 135/93
  • Tabata Floor Press (same barbell wt)
  • Tabata Wind Shield Wipers
  • 1 minute Rest between each Tabata

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email