WWPF- Running Clock

 

0:00 – 6:00

6 min AMRAP

Back Squats, 135/93

 

8:00 – 20:00

12 Min AMRAP:

50 DU / 50 DU Relay

40 Dumbbell Snatches, 50/35 (switch as needed)

20 Synchronized Wall ball Shots, 20/14

 

22:00 – 34:00

12 Minute Relay

25′  Single Right Arm OH Walking Lunges, 50/35

1 Legless Rope Climb

25′ Single Left Arm OH Walking Lunges, 50/35

 

 

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