Bench Press: 3 x 1  (3 sec neg)

Strict Weighted Pull-up: 3 x 1 ( 3 sec pause at top)

 

Then….

 

Wednesday the 14th

14 min AMRAP

400m Run

14 HSPU

14 Power Cleans, 135/93

 

 

DandD_HSPU

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email