15 Minutes to a heavy snatch

Then….

AMRAP 16 Minutes

10 Ring Muscle Ups

300m Run

20 Snatches 115/83

300m Run

30 Barbell Front Rack Lunges 115/83

300m Run

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email