15 minute cap

1a. Cossacks Squat: 3 x 10-15

1b. Single Arm Floor Press: 3 x 10-15

1c. Bicep Curl: 3 x 10-15

 

Then…

For Time

125 Double Unders

10 Kb Swings

100 Double Unders

20 Kb Swings

75 Double Unders

30 Kb Swings

50 Double Unders

40 Kb Swings

25 Double Unders

50 Kb Swings

 


@ Home No Equipment WOD

60 Mountain Climbers (Bringing both knees up = 1 rep)

10 Push-ups

50 Mountain Climbers

20 Situps

40 Mountain Climbers

30 Push-ups

30 Mountain Climbers

40 Situps

20 Mountain Climbers

50 Push-ups

10 Mountain Climbers

60 Situps

These barbells need people lifting them…..soon!

 

 

 

 

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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