EMOM 7

1 Snatch

1 Hang Snatch (knee)

1 High Hang Snatch (mid thigh)

Then…

5 Rounds

200m Run

6 Snatch (any way) 155/105

3 Ring Muscle Ups

cfj

 

Happy birthday, Craig Froning Jr!!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email