WOD 7/5/18

4
Jul

WOD 7/5/18

Press
3×5
 
Then:
 
5 Rounds of:
 
10 Burpee Dumbbell Deadlifts (50/35)
20 Box Jumps 24/20
10 Dumbbell Push Press (50/35)
 
Post Loads and Times to ZEN and Comments: