Press
3×5
 
Then:
 
5 Rounds of:
 
10 Burpee Dumbbell Deadlifts (50/35)
20 Box Jumps 24/20
10 Dumbbell Push Press (50/35)
 
Post Loads and Times to ZEN and Comments:
 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email