3 x M.E. Body Weight Bench Press

3 x M.E. Strict Chin Ups

 

Then…

 

 

14 Min AMRAP

200m Run

12 KB Swings, 70/53

3 HSPU

 

200m Run

12 KB Swings

6 HSPU

 

200m Run

12 Kb Swings

9 HSPU

 

200m Run

12 KB Swings

12 HSPU

 

 

*CONTINUE THIS PATTERN UNTIL TIME RUNS OUT

 

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