15 Min Establish 1 RM Clean & Jerk

Then…

With a partner, Complete the following for Time:

42 Power Cleans, 135/95

42 Ring Dips

30 Power Cleans, 155/115

30 Ring Dips

18 Power Cleans, 185/135

18 Ring Dips

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Bear Complex Ladder from the “Fight for Food”

 

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