EMOM 7

3x 1 Snatch (Squat) 1 OHS

(Snatch, OHS, Snatch, OHS, Snatch, OHS)

Then….

21-15-9

OHS 135/95

Chest to Bar Pullup

Cash out:

1000m Row

taxday

 

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2 Comments

  • lightweight
    April 15, 2014 7:20 am

    OHS- onehandshake or onehardslap? Please clarify

  • jenny
    April 15, 2014 12:56 pm

    One hard slap to the mouth. OHSTTM

Comments are closed.

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