Reminder: There is no Olympic Lift class today.  Coach Ryan will be coaching at a lifting competition

10 AM: Open Gym

11 AM:  Endurance

12 Noon: Yoga

Endurance WOD

3 rds

Run 200

50 wb

Run 200

40 sit ups

Run 200

30 box jumps

Run 200

20 ring push ups

Run 200

10 burpees

nikkiwinCongrats to Coach Nikki who won her weight class and qualified for nationals at her olympic lift meet yesterday!

 

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4 Comments

  • Kim
    April 12, 2014 10:22 pm

    Can someone tell me what wb is? Waist bends? Wrist bops?

    • Joseph
      April 13, 2014 9:28 am

      Waist to bar

  • jenny
    April 13, 2014 9:44 am

    Are you guys drunk?

    • Joseph
      April 13, 2014 10:20 am

      Fact.

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