500m Row x 3
12 Minute Partner Diane Ladder
3 Deadlifts, 225/155
*Continue this pattern until time runs out. Both Partners must do entire rep scheme (ex. partner 1 does 3 deadlifts and 3 HSPU, partner 2 does 3 HSPU and 3 dead-lifts, ect….
Max DU in 3 minutes (both partners work at the same time)
The Fight for Food Competition is Saturday. As a reminder, there will be no class. We ask that all volunteers/judges arrive at 8:15am.
Registration for Athletes: 8am – 8:45am
Athlete Briefing: 8:45am – 9am
First Heat: 9:15am