WOD 4/12/13

500m Row x 3

Then…

12 Minute Partner Diane Ladder

3 Deadlifts, 225/155

3 HSPU

6 Deadlifts

6 HSPU

9 Deadlifts

9 HSPU

*Continue this pattern until time runs out. Both Partners must do entire rep scheme (ex. partner 1 does 3 deadlifts and 3 HSPU, partner 2 does 3 HSPU and 3 dead-lifts, ect….

Then….

Max DU in 3 minutes (both partners work at the same time)

The Fight for Food Competition is Saturday. As a reminder, there will be no class. We ask that all volunteers/judges arrive at 8:15am.

Saturday’s Schedule:

Registration for Athletes: 8am – 8:45am

Athlete Briefing: 8:45am – 9am

First Heat: 9:15am