2×5 Tall Snatch (barbell to very light)

2-2-2 Hang Snatch above knee

Then……

4 Rounds

5 Bar Muscle Ups

5 Hang Snatch (any way) 115/83

caraheads

 

Cara Heads-Slaughter 2000 Olympian

Tall Snatch

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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