9am – 11am OPEN GYM

 

11am Enduro

 

30 MIN AMRAP:

 

40 DU

 

20 Situps

 

10 Burpee Pullups

 

5 Thrusters, 135/93

 

*1 min plank at minutes 6, 12, 18, 24

*Must row 1k during wod

 

newyou

Our next New You Challenge is starting April 2nd!Β 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email