Push Jerk
5×3

Then

Hope For Kenya WOD

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

Post loads and rounds to comments:


Drew achieves the muscle up for the first time. Congrats Drew.



What is Hope for Kenya

Share the Awesome

2 Comments

  • Pizza #1
    February 28, 2013 1:47 pm

    905 lbs and a NO REP
    http://youtu.be/wgV8qM0vwrI

  • Stinky Anuuuuussss
    February 28, 2013 2:22 pm

    Only Wiser would no rep that. What’s up with these math equations to hit submit comment? I need a freaking calculator.

Comments are closed.

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