Front squat 3×5 with 2 sec pause in all reps @75-80%

Then…

12 min EMOM (as many reps as possible in each min)

1st min: Single Arm DB Push-press 50/35

2nd min: SA DB Push-press

3rd min: Rope Climb

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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