WOD 2/25/19

24
Feb

WOD 2/25/19

Front squat 3×5 with 2 sec pause in all reps @75-80%

Then…

12 min EMOM (as many reps as possible in each min)

1st min: Single Arm DB Push-press 50/35

2nd min: SA DB Push-press

3rd min: Rope Climb