Endurance WOD 2/24/19- No Yoga

23
Feb

Endurance WOD 2/24/19- No Yoga

9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

NO YOGA TODAY

Endurance:

AMRAP 30 Minutes

200m Farmer Style Plate Carry 35’s/25’s

400m Run

30 Pushups

30 Situps

30 KB Swings 53/35