CrossFit Open Workout 19.1
 
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
 
 

Non CrossFit Open Competitors  WOD
 
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. Bike  or  50 Double Unders
 
Men 20-lb. ball to 10-ft. target
Ladies 14lb ball to 9ft Target
 
Post Rounds to Comments, ZEN, and Games.Crossfit.com

 
 

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