Deadlift
1-1-1-1-1

 

Then
 
5 Rounds for Time of:
 
6 Deadlift 275/183
10/8 Calories on Bike or Rower (Row only if all Bikes are used)
15 Wall Balls
 
Post Loads and times to ZEN and Comments:
 
 

The First WOD of the Open will be  announced tonight  2/21/19 at 8PM.   
You still Have time to Sign up and Join the Fun.

Click Here to Learn more and Register for the Open.   

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email