Close grip bench: 3 x 4

Strict Wt pull-ups: 3 x 3

 

Then…

 

10-9-8-7-6-5-4-3-2-1

KB swings, 53/35

Toes Through Rings

HSPU

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email