15 Minutes to a heavy Hang Clean

Then….

5-4-3-2-1

Hang Clean 165/113

Burpee Bar Muscle Up

Then, immediately afterward:

75 Wall Balls in fewest sets possible 10’/9′

Annie Sakamoto finishing that pull!

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email