Good Mornings: 3 x 5

Weighted Push-ups: 3 x 5

Then…

5 Rounds

3 Muscle ups

6 Deadlifts, 275/203

9 Box Jumps, 30/24

Business Card.pdf(1)The Spring Real-Estate market is almost here.  If any members are interested, please feel free to reach out to our own Mike Ciunci with any Real -Estate needs, questions, or concerns

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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