Close Grip Bench Press: 3 x 8

Weighted Strict Pull-up: 3 x 5

 

Then….

 

For Time 

30 Box Jumps, 24/20

60 Wall Balls, 20/14

90 DU

100om Row

90 DU

60 Thrusters, 45/33

30 Box Jumps, 24/20

 

 

Don’t forget to order your P3!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email