WWPF

“Around The Horn”

Teams of 3

Each Partner starts on a different station. Rotate when everyone is done the reps for each round for both workouts

 

10-9-8-7-6-5-4-3-2-1

Cal Row

Cal ski

Cal bike

 

3 min break

 

10-9-8-7-6-5-4-3-2-1

HSPU

DB Clean & Jerk, 50’s/35’s

C2B pull-up

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email