20 Min to find 1 rep max of:
Clean and Jerk


10-9-8-7-6…..1 reps of
Med Ball Clean
Box Jumps
Ring Dips

Strength Class
Back Squat 5×5

Post Loads and time to comments:


No Average Joe’s gym here.

Share the Awesome


  • Aussie
    January 30, 2013 11:26 pm

    U of Penn is selling pigs. They have 220 to 300 pound pigs, selling for $1 per pound. If anyone is interested, let me know!! The price includes processing and packaging…

  • Jenny B
    January 31, 2013 11:52 am

    Can I keep it as a pet??

  • Porky
    January 31, 2013 11:55 am

    Th-th-th-that’s all folks!

  • JD
    January 31, 2013 1:29 pm

    yum Pig

  • jenny b
    January 31, 2013 1:30 pm

    I only eat genetically modified pigs.

  • nancy
    January 31, 2013 4:24 pm

    How much do you have to buy? I would go in on it for 20- 30 pounds but no room here for hundreds of pounds of anything.
    I guess I have to ask….were these animals raised with experimental drugs , hormones, etc….or were they loved , massaged, counseled, and are now ready to give up their lives to make us happy.?

  • Gaga
    January 31, 2013 7:00 pm

    Awwww poor piggies!

Comments are closed.

917 Old Fern Hill Rd West Chester PA 19380