WOD 12/4/14

Snatch Balance

2-2-2

Then:

1 min Max Reps Snatch 75/45#
1 Min Max Reps Pushups
Rest 1 Min
1 min Max Reps Snatch 95/65#
1 Min Max Rep Pullups
Rest 1 Min
1 min Max Reps Snatch 115/80#
1 Min Max Reps Double Unders
Rest 1 Min
1 min Max Reps Snatch 135/95#
1 Min Max Reps Pushups
Rest 1 Min
1 min Max Reps Snatch 155#/110#
1 Min Max Reps Pullups
Rest 1 Min
1 min Max Reps Snatch 175#/120#
1 min Max Reps Double Unders

Post Loads and Total Reps to Comments:

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