WOD 12/4/13

3
Dec

WOD 12/4/13

15 minutes to establish a 2RM Snatch (touch & go)

Then…

For Time:

3 Rounds:

15 Burpees

200m run

12 pullups

200m run

9 snatches, 135/95

Our Holiday party is next Thursday. Make sure you RSVP! If you didn’t get the invitation, please let us know

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