3
Dec
WOD 12/4/13
15 minutes to establish a 2RM Snatch (touch & go)
Then…
For Time:
3 Rounds:
15 Burpees
200m run
12 pullups
200m run
9 snatches, 135/95
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143×2 (not pr) 12:13 rx.
Liar
jerk.