Skill WOD

7 Minute AMRAP:

30′ Handstand walk

Strict Pullups, Men – 6 / Ladies – 4

Then…

3 Rounds

15 Pullups

12 Burpees over bar

9 Hang Snatches, 135/93

Then…

Max Effort Front Plank

american openJust a reminder that Coach Jenny, Kim and Nikki will be lifting at the USA Weightlifting American Open Saturday December 13th in DC.   If you are interested in going down, Information is on the events board at the gym.

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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