WOD 12/3/14

Skill WOD

7 Minute AMRAP:

30′ Handstand walk

Strict Pullups, Men – 6 / Ladies – 4

Then…

3 Rounds

15 Pullups

12 Burpees over bar

9 Hang Snatches, 135/93

Then…

Max Effort Front Plank

Just a reminder that Coach Jenny, Kim and Nikki will be lifting at the USA Weightlifting American Open Saturday December 13th in DC.   If you are interested in going down, Information is on the events board at the gym.