Skill WOD

7 Minute AMRAP:

30′ Handstand walk

Strict Pullups, Men – 6 / Ladies – 4

Then…

3 Rounds

15 Pullups

12 Burpees over bar

9 Hang Snatches, 135/93

Then…

Max Effort Front Plank

american openJust a reminder that Coach Jenny, Kim and Nikki will be lifting at the USA Weightlifting American Open Saturday December 13th in DC. ย  If you are interested in going down, Information is on the events board at the gym.

 

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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