Mob clinicMob Clinic with Dana Hurley & Sue McClain (no relation to John)

Complex

Deadlift (snatch grip) – high  Pull –  Snatch – Back Squat – Good Mornings

Follow last weeks protocol of completing a circuit of the complex 3times this week.  Start with the bar and add weight each three completions of the complex.

Then: for 20 min. AMRAP

5 Sumo Deadlift High Pulls

10 Push Press

15 Overhead Squat

75/45

Share the Awesome

3 Comments

  • Jenny b
    December 22, 2013 7:31 pm

    Do you mean John McCain?

  • maria fudala
    December 22, 2013 8:03 pm

    “Yippee kayae m—er f—er”!

  • Pizza #1
    December 23, 2013 5:27 pm

    My Christmas shirt can’t wait for the 7:00 Class!!!

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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