WOD 12/23/13

22
Dec

WOD 12/23/13

Mob clinicMob Clinic with Dana Hurley & Sue McClain (no relation to John)

Complex

Deadlift (snatch grip) – high  Pull –  Snatch – Back Squat – Good Mornings

Follow last weeks protocol of completing a circuit of the complex 3times this week.  Start with the bar and add weight each three completions of the complex.

Then: for 20 min. AMRAP

5 Sumo Deadlift High Pulls

10 Push Press

15 Overhead Squat

75/45

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