CFWC will be open for a 6am, 7:30am, 9:30am and 12 noon. We will be closed tomorrow.
12 Days of Crossfit West Chester
Completed like the song, coaches will scale accordingly
One Muscle Up
Two Heavy Thrusters 135/95 and one muscle up
Three Handstand Pushups, 2 heavy thrusters and one muscle up
Four Kettle Bell Swings 53/36, 3 hspu, 2 heavy thrusters….
Five Golden Ring pullups, 4 kb swings, 3 hspu….
Six Knees to elbows, 5 golden ring pullups, 4 kb swings….
Seven burpee tuck jumps, 6 knees to elbows….
Eight Box Jumps, 7 burpee tuck jumps, 6 knees to elbows….
Nine Sit ups, 8 box jumps, 7 burpee tuck jumps….
Ten KB Snatches 53/36, 9 sit ups, 8 box jumps….
Eleven Wall Balls, Ten kb snatches, 9 situps…..
Twelve SDHP KB 53/36, Eleven wall balls, Ten KB snatches……
6am Ugly Sweater WOD