WOD 12/22/13

9am – Yoga

10am- Olympic Lifting

11am – Endurance

5 Rounds:

In teams of 3…

1 min: Row for Cal

1 min: Thrusters, 95/65

1 min: Pullups

*2 min rest between round

Each person on the team will rotate through all 3 movements. These should be all out efforts each round.

The Moblity Clinic is Sunday from 12:30 – 2.

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