5 x L/R One arm Bench Press. A new Movement but not a new movement pattern. Weights will be challenged by core stability/ability
3 Rounds for time: 53/35 lbs KB
Complete the following complex ALL MOVEMENTS with Left Arm then complete ALL MOVEMENTS with the Right Arm.
3 Russian swings (this is a one hand swing only to eye level)
3 Front Squats
Remaining class time complete AMRAP of Cindy 5 Pull-ups 10 Push-ups 15 Squats.