Complete the following with a partner:

Max DU in 5 Minutes (Score= Total DU between you and your partner)


21 Alt deadlifts, 305/225

21 Alt Box Jumps, 24/20

200m Run

15 Alt deadlifts

15 Alt Box Jumps

200m Run

9 Alt Deadlifts

9 Alt Box Jumps

200m Run










X-Mas Eve: 6am, 7:30am Beginners, 9:30am, 12noon

X-Mas Day: Closed

New Years Eve: 6am, 7:30 Beginners, 9:30am, 12noon

New Years Day: 10am, 12noon, 4pm

Share the Awesome


  • Aussie
    December 21, 2012 7:24 am

    What’s a DU???

    • Tom
      December 21, 2012 12:02 pm

      I think it’s similar to a “MU” – where as you stand near a pull-up bar or set of rings and imitate the sounds of a cow… aka MUing. This esoteric version, ie the DU, requires you to hold a ‘rope’ and create low octave sound similar to Bill & Ted’s friendly hello…. prononced: D-ewwwwwwwwwwww. You can reference in their biographical ‘Excellent Adventure”. Please do not confuse with “Do the Dew” – thats just a refreshing afternoon pick me up.

  • Jenny B
    December 21, 2012 8:55 am

    Don’t worry, you’ll never be able to do one.

  • Jenny b
    December 21, 2012 8:06 pm

    Haha. I love Tom.

Comments are closed.

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