WOD 12/20/13

Back Squat: 3-3-3

Then…

“Wacky Wiser Partner Friday”

AMRAP 8 min

Burpee Broad Jumps for distance

* Run 200m (partners will alternate the 2 movements)

——2 min break——-

AMRAP 8 min

Max Burpee Pullups

* Run 200m (partners will alternate the 2 movements)

The online ordering period for the CFWC camo hoodies are coming to a close next week.