50 pullups

40 Thrusters 95/65

30 Burpees over bar

20 SDHP 95/65

10 Full Cleans 95/65

Strength Class: Over Head Squat 5×3

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Happy Birthday Derek and Brian.

Share the Awesome

10 Comments

  • wiser
    December 19, 2012 7:39 pm

    That is simply fantastic

  • Tom
    December 19, 2012 9:02 pm

    Catalina F’in Wine Mixer!

  • Jenny b
    December 20, 2012 6:01 am

    unbelievable.

  • Aussie
    December 20, 2012 7:33 am

    I love it!! HBD Derek and Fitz!!

  • Blue Man
    December 20, 2012 8:30 am

    Awesome! “This is the one rule of the box. Don’t EVER touch my drumset. DON’T TOUCH IT!”
    HBD guys!

  • Dale
    December 20, 2012 10:01 am

    The only reason you’re living here is because me and my dad decided that your mom was really hot, and maybe we should just both bang her, and we’ll put up with the retard in the meantime.

  • Brendan
    December 20, 2012 12:23 pm

    “Hey you don’t say dat”

  • Bel Biv
    December 20, 2012 1:34 pm

    Crossfitwc is a house of Learn-Ed Doctors

  • Pizza
    December 20, 2012 4:10 pm

    I’m going to go to the box and do some karate

  • Dobrak
    December 20, 2012 6:54 pm

    Did we just become best friends?

Comments are closed.

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