Deadlift
Test 1 Rep Max
 
Then:
 
AMRAP 15 Min
 
10/7 cal Air Bike*
7 Thrusters 95/63
4 Bar Muscle Up
 
*ski erg only if bikes are full
 
Post Loads and Times to ZEN and Comments:
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email