WOD 12/18/19

17
Dec

WOD 12/18/19

Barbell Bent Over Row: 3 x 5

DB Bench Press:3 x 5

Then…

For Time:

30-20-10

Pull-ups

Wall Ball Shots, 20/14

Pistols

DB Snatches, 50/35

*Complete 50 DU after each round

 

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