Back Squat 5-5-5

Then…

The Jinx

Happy 47th birthday to Jason M!

4 Rounds

12 Wall Ball Sit Ups 20/14

12 Wall Balls 20/14 10 Feet

12 Back Squat 135/95

11 Floor Press 135/95

Share the Awesome

18 Comments

  • Aussie
    December 17, 2012 8:35 pm

    He’s actually 73…

  • Amy gaga
    December 17, 2012 8:36 pm

    Happy Birthday Jinx! I’m trying to figure out the 12-12-12-11?? Please advise…

  • Mitchy Poo
    December 17, 2012 8:37 pm

    Happy Bday Jinx!!

  • jenny b
    December 17, 2012 9:05 pm

    That equals 47. He’s 47.

  • Marcoss
    December 17, 2012 9:14 pm

    Happy Birthday Jinxx. Your a clutch cab driver. Your getting in two WOD’s tommorrow, “TheJinx” and partner WOD with Aussie… ;)~ XXX for time

  • Amy Gaga
    December 17, 2012 9:43 pm

    Duh??? it’s been a long day

  • Jenny b
    December 17, 2012 9:54 pm

    Haha, Marco went for it!

  • Blue Man
    December 18, 2012 6:48 am

    Nice…HBD Jinx! And like Marco said, once you finish this WOD, get ready to cash out with some thrusters…”Let’s put another shrimp on the barbie!”

  • Aussie
    December 18, 2012 8:01 am

    Well I do like jerking, and my snatch does need some work…

  • Beers
    December 18, 2012 8:23 am

    Oh you guys crack me up!

  • Stinky Anuuuuussss
    December 18, 2012 9:56 am

    Wow! Just wow.

    • butt-wipes
      December 18, 2012 1:01 pm

      What a mess

  • MARCOSS
    December 18, 2012 11:50 am

    AYOOOOOO!!!

  • Pizza #1
    December 18, 2012 12:59 pm

    Aussie and the Jinx are going for it!

  • Aussie
    December 18, 2012 1:24 pm

    I don’t know what you guys are talking about. I was referring to the lifts: the jerk and the snatch.

  • Jinx
    December 18, 2012 1:49 pm

    That’s why I love Crossfit! Everything sounds naughty.

  • Red Plyo Box
    December 18, 2012 3:23 pm

    Happy Birthday from your best friend

  • Aussie
    December 19, 2012 7:22 am

    Hahahaha!! That was the best post ever!!!

Comments are closed.

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