bw-poweri.mp4

3×10 Barbell step-ups heaviest weight possible

7 Rope Climbs
15 Deficit push-ups, hands on 25 pound plates
5 Rope Climbs
15 Push-ups
3 Rope Climbs
15 Push-ups

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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