WOD 12/13/12

12
Dec

WOD 12/13/12

Deadlift
1-1-1-1-1

Then:

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Strength Class
Deadlift 5×5

Post loads and time to comments:

Kim and Foose hanging out and showing what CFWC can do @ the Hardbat Holiday Classic this past weekend

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