Deadlift
1-1-1-1-1

Then:

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Strength Class
Deadlift 5×5

Post loads and time to comments:

Kim and Foose hanging out and showing what CFWC can do @ the Hardbat Holiday Classic this past weekend

Share the Awesome

3 Comments

  • dorito loco
    December 12, 2012 10:11 pm

    that’s a pole shadow that makes it look like I have a 5:00 shadow in the pits. ewe haha. just an FYI.

  • foose
    December 13, 2012 8:10 am

    No Kim, that’s all you…

  • Jenny B
    December 13, 2012 9:15 am

    hahahahahahaha!

Comments are closed.

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