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Strength:  Front Squat: 3 x 3
* 3 sec pause every rep

Conditioning:
7 rounds for time
10 Single Arm KB Squat Clean Thruster 53/35 5L/5R
5 Wall Climbs

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3 Comments

  • fancy 8.3
    December 1, 2014 2:29 pm

    While hoisting a 40 pound bag of snow melting pellets from the cart to my car today, a nice man offered to help. Even before cross fit, I did not need help with 40 pounds, but it definitely felt good to thank him but decline the help.
    Had he asked me to overhead squat it, I would have been in trouble.

  • jenny
    December 1, 2014 8:13 pm

    Haha! Nancy, you should have OHS him 🙂

  • fancy 8.3
    December 1, 2014 10:17 pm

    Right, Jenny, In my dreams !

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