30
Nov
WOD 12/1/14
Strength: Front Squat: 3 x 3
* 3 sec pause every rep
Conditioning:
7 rounds for time
10 Single Arm KB Squat Clean Thruster 53/35 5L/5R
5 Wall Climbs
Strength: Front Squat: 3 x 3
* 3 sec pause every rep
Conditioning:
7 rounds for time
10 Single Arm KB Squat Clean Thruster 53/35 5L/5R
5 Wall Climbs
While hoisting a 40 pound bag of snow melting pellets from the cart to my car today, a nice man offered to help. Even before cross fit, I did not need help with 40 pounds, but it definitely felt good to thank him but decline the help.
Had he asked me to overhead squat it, I would have been in trouble.
Haha! Nancy, you should have OHS him 🙂
Right, Jenny, In my dreams !