WOD 11/9/19

8
Nov

WOD 11/9/19

OPEN WOD 20.5
 
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
 
Time Cap: 20 minutes
 
Scaled:
 
For Time
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 10-lb. ball to 9 ft.
 
Post Reps Completed to Comments, ZEN, and Games site.
 

More Wall Balls Please.