OPEN WOD 20.5
 
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
 
Time Cap: 20 minutes
 
Scaled:
 
For Time
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 10-lb. ball to 9 ft.
 
Post Reps Completed to Comments, ZEN, and Games site.
 

More Wall Balls Please.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email