Cardio Junkie – AMRAP 10 Min 

Flight Simulator – ReTest

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*Max Burpees with remaining time

(RX= Each Round to be done Unbroken)

 

CrossFit Strongman – AMRAP 10 Min 

21-15-9

Sandbag G 2 Shoulder, 100/75

Floor Press, 135/93

*Max Burpees over sandbag with remaining time

 

Gymnastics WOD – AMRAP 10 Min 

50′ Handstand Walk

:20 L Sit

1 Legless Rope Climb or 2 With Legs

 

For Those that Cherry Pick ….

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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