Front Squat 2-2-2

The following should be completed as a complex without putting the barbell down

10 – 8 – 6 – 4 – 2

wt 135/95

Deadliftย 

Power Clean

Reverse Lunge

Shoulder to Overhead

i.e. complete 10 DL’s then into 10 Power Cleans into 10 Reverse Lunges in front rack into 10 S2OH.

 

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