EMOM 7 Minutes- Increase weight each minute

2 Snatch

Then……

25 Wall Balls

20 Snatch 95/63

7 Muscle Ups

25 Wall Balls

15 Snatch 135/93

7 Muscle Ups

25 Wall Balls

10 Snatch 155/103

7 Muscle Ups

Brian K doing 20.2

 

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