Back squat 4×5 @80%

Then…

3x20m barbell walks at 100%

 

Then…

 

10min EMOM

1st min: Max DB Thrusters (:40 sec work)

2nd min: 10  Strict Pull-ups (:40 sec work)

 

Our first but not last Bed Race 🏁

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email