4 Nov /0 Comments/WOD WOD 11/5/18 Back squat 4×5 @80% Then… 3x20m barbell walks at 100% Then… 10min EMOM 1st min: Max DB Thrusters (:40 sec work) 2nd min: 10 Strict Pull-ups (:40 sec work) Our first but not last Bed Race 🏁