Close Grip Bench Press: 3 x 8 (increase weight from last week)

Weighted Strict Pull-ups: 3 x 3

 

Then…

For Time

50′ OH Walking Lunge, 50/35

21 Toes 2 Bar

21 Box Jumps, 24/20

50′ OH Walking Lunge

18 T2B

18 Box Jumps

50′ OH Walking Lunge

15 T2B

15 Box Jumps

50′ OH Walking Lunge

12 T2B

12 Box Jumps

50′ OH Walking Lunge

9 T2B

9 Box Jumps

50′ OH Walking Lunge

6 T2B

6 Box Jumps

50′ OH Walking Lunge

3 T2B

3 Box Jumps

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email