10 am- Olympic Lifting

11 am- Endurance WOD

5 Rounds, 6 minutes per round

Round 1: 800m Run, max pullups with remaining time

3 Minute Rest

Round 2: 800m Run, max pushups with remaining time

3 Minute Rest

Round 3: 800m Run, max sit ups

3 Minute Rest

Round 4: 800m Run, max air squats

3 Minute Rest

Round 5: 800m Run, max Burpees

cliffnicoleCliff and Nicole at The Lumber Games

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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