WOD 11/30/14

10 am- Olympic Lifting

11 am- Endurance WOD

5 Rounds, 6 minutes per round

Round 1: 800m Run, max pullups with remaining time

3 Minute Rest

Round 2: 800m Run, max pushups with remaining time

3 Minute Rest

Round 3: 800m Run, max sit ups

3 Minute Rest

Round 4: 800m Run, max air squats

3 Minute Rest

Round 5: 800m Run, max Burpees

Cliff and Nicole at The Lumber Games