Happy AMRAPs-Giving 2019
A Plate Full of Crossfit

Rxd Plates Sizes
45# Toms
35# Hens
 
The MENU:
 
Appetizer:
 
AMRAP 6 Min
8 Plate Squat Cleans
9 Hand Release Pushups
10 Plate Swings
 
90 sec Rest:
 
Main Course
 
AMRAP 12 Min
14 Plate Push Press
7 Toes to Bar
200 Meter Turkey Trot
 
90 sec Rest:
 
Second Helping:
 
AMRAP 10 Min
10 Plate Thruster
10 Plate Situps
10 Plate Lunges
 
90 sec Rest:
 
Dessert:
 
AMRAP 6 Min
8 Burpees Onto Plate
8 Pullups
 
90 sec Rest:
 
Cocktails:
 
AMRAP 90 Seconds
Plate Snatches/G2OH
 
Post Total Score and all your Thanks to ZEN and Comments:
 

Happy Thanksgiving From all of us at CrossFit West Chester

We are Thankful for all our amazing and awesome clients and coaches.Β  Β  Β You all make this place Fun, Energetic, and of course Strong.

 
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email