WOD 11/28/19

Happy AMRAPs-Giving 2019
A Plate Full of Crossfit

Rxd Plates Sizes
45# Toms
35# Hens
 
The MENU:
 
Appetizer:
 
AMRAP 6 Min
8 Plate Squat Cleans
9 Hand Release Pushups
10 Plate Swings
 
90 sec Rest:
 
Main Course
 
AMRAP 12 Min
14 Plate Push Press
7 Toes to Bar
200 Meter Turkey Trot
 
90 sec Rest:
 
Second Helping:
 
AMRAP 10 Min
10 Plate Thruster
10 Plate Situps
10 Plate Lunges
 
90 sec Rest:
 
Dessert:
 
AMRAP 6 Min
8 Burpees Onto Plate
8 Pullups
 
90 sec Rest:
 
Cocktails:
 
AMRAP 90 Seconds
Plate Snatches/G2OH
 
Post Total Score and all your Thanks to ZEN and Comments:
 

Happy Thanksgiving From all of us at CrossFit West Chester

We are Thankful for all our amazing and awesome clients and coaches.     You all make this place Fun, Energetic, and of course Strong.